Potato Cauliflower Soup

20 mins (prep 10, cooking 10)
10 ingredients
4-6 servings
This is adapted from the Horn of the Moon cookbook. It is very yummy and easy to make. Filling, but low-fat. Serve with a crispy spinach salad. You can puree it with a hand blender, but leave a few chunks for texture. It is important that you use a good stock. It will affect the taste of the dish! Garnish with fresh chopped parsley.

Categories:  vegan , beginner-cook , <-30-mins , seasonal , easy , cauliflower , fall , quick , inexpensive , vegetarian , potato , soups-&-stews , vegetable , time-to-make ,
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Serving Size (244.02 g)
Servings 4
Amount per Serving
Calories 135.06 Calories from Fat 58.5
% Daily Value *
Total Fat 6.5g 40.0%
Saturated Fat 0.96g 19.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 119.74mg 19.96%
Total Carbohydrate 19.56g 26.08%
Dietary Fiber 3.61 g 57.71%
Sugars 4.22 g %
Protein 3.4g 27.19%
Vitamin A 9930.96IU% Vitamin C 6.08mg%
Calcium 27.29mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, dried dill, diced potatoes