Potato Chowder


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
10 servings
I love this Chowder

Categories:  <-60-mins , low-fat , low-cholesterol , low-calorie , chowders , healthy , soups-&-stews , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (209.83 g)
Servings 10
Amount per Serving
Calories 77.59 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 28.92%
Saturated Fat 0.18g 9.16%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 88.24mg 36.76%
Total Carbohydrate 15.68g 52.25%
Dietary Fiber 4.24 g 169.67%
Sugars 4.02 g %
Protein 2.88g 57.67%
Vitamin A 10061.65IU% Vitamin C 6.99mg%
Calcium 127.08mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, evaporated milk
 

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