Potato-Clam Chowder


Recipe.com
30 mins (prep 10)
9 ingredients
4 servings
Soup from a potato mix? We're talking fast and flavorful!

Categories:  fish-and-seafood , potatoes , new-england-clam-chowder , chowders , vegetables , soup-and-chowder , boston-clam-chowder , soup ,
Share on Newzsocial
0

Ingredients

  • 4 cups hot water
  • 1 package betty crocker® au gratin potatoes (4.9 ounces)
  • 1/2 teaspoon salt, if desired
  • 1 cup green giant® valley fresh steamers niblets® frozen corn
  • 1 cup green giant® select® frozen broccoli florets
  • 2 1/2 cups milk
  • 1 small onion, chopped (1/4 cup)
  • 2 cans minced clams, undrained (6-1/2 ounces each)

Nutrition

Serving Size (137.4 g)
Servings 4
Amount per Serving
Calories 429.25 Calories from Fat 84.78
% Daily Value *
Total Fat 9.42g 57.98%
Saturated Fat 4.25g 84.96%
Trans Fat 0.0g %
Cholesterol 68.9mg 91.87%
Sodium 883.09mg 147.18%
Total Carbohydrate 54.73g 72.98%
Dietary Fiber 0.65 g 10.41%
Sugars 41.25 g %
Protein 30.99g 247.91%
Vitamin A 288.0IU% Vitamin C 7.17mg%
Calcium 978.09mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, package, frozen corn, green giant select frozen broccoli florets, small onion, minced clams
 

Comments