Potato Corn Chowder


Food.com
10 ingredients
1 servings
This is a really easy chowder to make and is a nice thick soup. I followed the recipe exact except I decided to puree half the mixture as I tend to like creamy chowder and added it back to the remaining. I also added a tad of Old bay seasoning to give it more of a kick and topped off with seasoned croutons. Thanks for sharing this recipe. Made for January Belly warmers...photo forum.

Categories:  low-protein , for-1-or-2 , <-15-mins , low-calorie , chowders , number-of-servings , potato , soups-&-stews , low-carb , vegetable , low-in... , corn , time-to-make ,
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Ingredients

Nutrition

Serving Size (517.8 g)
Servings 1
Amount per Serving
Calories 820.25 Calories from Fat 688.77
% Daily Value *
Total Fat 76.53g 117.74%
Saturated Fat 46.34g 231.72%
Trans Fat 2.91g %
Cholesterol 190.79mg 63.6%
Sodium 4093.72mg 170.57%
Total Carbohydrate 37.31g 12.44%
Dietary Fiber 13.49 g 53.95%
Sugars 3.23 g %
Protein 8.84g 17.69%
Vitamin A 16789.61IU% Vitamin C 0.27mg%
Calcium 111.9mg% Iron 7.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, small onion, bullion cubes, frozen whole kernel corn
 

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