Potato-Crab Chowder


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
6 servings
Soup for the soul!

Categories:  <-60-mins , crock-pot , north-american , comfort-food , taste~mood , equipment , soups-&-stews , low-in... , low-sodium , crab , time-to-make , low-fat , low-cholesterol , low-calorie , shellfish , seafood , chowders , healthy , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (241.61 g)
Servings 6
Amount per Serving
Calories 542.07 Calories from Fat 95.76
% Daily Value *
Total Fat 10.64g 98.23%
Saturated Fat 4.15g 124.54%
Trans Fat 0.16g %
Cholesterol 38.2mg 76.4%
Sodium 702.21mg 175.55%
Total Carbohydrate 81.71g 163.42%
Dietary Fiber 8.37 g 200.81%
Sugars 34.54 g %
Protein 30.9g 370.77%
Vitamin A 301.49IU% Vitamin C 2.28mg%
Calcium 704.34mg% Iron 3.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, creamed corn, lump crabmeat, dash cayenne pepper
 

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