Potato-Crusted Alaskan Salmon with Arugula, Quinoa Salad & Lemon Beurre Blanc


food network
58 mins (prep 25, cooking 33)
27 ingredients
4 servings


Categories:  dinner , main-dish , american , salmon , quinoa , searing ,
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Ingredients

Nutrition

Serving Size (169.47 g)
Servings 4
Amount per Serving
Calories 452.37 Calories from Fat 213.39
% Daily Value *
Total Fat 23.71g 145.93%
Saturated Fat 3.3g 66.09%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 869.63mg 144.94%
Total Carbohydrate 40.51g 54.01%
Dietary Fiber 2.65 g 42.44%
Sugars 2.68 g %
Protein 4.98g 39.83%
Vitamin A 2.84IU% Vitamin C 0.0mg%
Calcium 14.92mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh herbs, champagne vinegar, basil oil, kosher salt and freshly ground black pepper, , plum tomatoes, chopped fresh flat-leaf parsley, freshly ground black pepper, , kosher salt and freshly ground black pepper, , chopped shallot, whole white peppercorns, cold unsalted butter,
 

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