Potato Crusted Snapper


Food.com
11 mins (prep 5, cooking 6)
8 ingredients
4 servings
Posted by request,have not tried it yet, but it does sound good. will probably try it this week, and will add comments. from Cooking Light

Categories:  <-15-mins , beginner-cook , seasonal , north-american , comfort-food , fish , taste~mood , quick , equipment , pacific-northwest , spring , time-to-make , holiday , lunch~snacks , winter , easy , main-dish , seafood , american , fall , canadian , inexpensive , summer , stove-top ,
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Ingredients

Nutrition

Serving Size (37.76 g)
Servings 4
Amount per Serving
Calories 38.76 Calories from Fat 29.43
% Daily Value *
Total Fat 3.27g 20.11%
Saturated Fat 2.07g 41.34%
Trans Fat 0.12g %
Cholesterol 9.17mg 12.23%
Sodium 81.96mg 13.66%
Total Carbohydrate 1.47g 1.96%
Dietary Fiber 0.0 g 0.0%
Sugars 1.47 g %
Protein 1.05g 8.36%
Vitamin A 106.79IU% Vitamin C 0.31mg%
Calcium 36.41mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dash salt, cloves garlic, instant potato flakes, red snapper fillets, lemon wedges
 

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