Potato-Crusted Spinach Quiche


MyRecipes.com
80 mins (prep 20, cooking 60)
13 ingredients
4 servings (serving size: 1/4 of quiche)
Usually quiche crust is made from butter and flour. This version uses shredded potatoes, which cuts fat and calories and ups the amount of Resistant Starch. Resistant Starch: 1.4g

Categories:  eggs , vegetables , breakfast~brunch , cheese ,
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Ingredients

Nutrition

Serving Size (33.4 g)
Servings 4
Amount per Serving
Calories 100.01 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 47.23%
Saturated Fat 3.04g 60.73%
Trans Fat 0.0 %
Cholesterol 13.04mg 17.39%
Sodium 301.05mg 50.18%
Total Carbohydrate 3.58g 4.78%
Dietary Fiber 0.1 g 1.6%
Sugars 0.2 g %
Protein 4.2g 33.59%
Vitamin A 117.73IU% Vitamin C 0.0mg%
Calcium 113.12mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg white, fresh spinach, chopped onion, large eggs, part-skim ricotta cheese, freshly ground black pepper, canadian bacon
 

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