Potato Curry for 1

30 mins (prep 10, cooking 20)
8 ingredients
1 servings
Many times when you are alone at home it seems too much bother to cook just for one. Mostly it comes down to just grabbing something, munching away in front of the telly, not even noticing what you are eating. (talking out of experience....)Try this curry, I usually eat it with a salad. The recipe can be doubled, tripled and so on.

Categories:  for-1-or-2 , low-sat.-fat , kosher , indian , low-in... , low-sodium , curries , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , number-of-servings , healthy , vegetarian , healthy-2 ,
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Serving Size (64.86 g)
Servings 1
Amount per Serving
Calories 103.34 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 10.71%
Saturated Fat 1.74g 8.7%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.2%
Sodium 28.29mg 1.18%
Total Carbohydrate 9.2g 3.07%
Dietary Fiber 1.35 g 5.39%
Sugars 7.72 g %
Protein 2.35g 4.69%
Vitamin A 63.09IU% Vitamin C 0.85mg%
Calcium 53.7mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper