Potato Dish from Zaire

45 mins (prep 15, cooking 30)
12 ingredients
4 servings
POSTED FOR ZWT 4. A typical central African dish, simple and nutritious. They would almost always use dried beans and cook them, but obviously it's easier to use canned beans.

Categories:  <-60-mins , low-protein , side-dish , low-cholesterol , peppers , african , healthy , potato , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (179.13 g)
Servings 4
Amount per Serving
Calories 898.07 Calories from Fat 587.88
% Daily Value *
Total Fat 65.32g 401.95%
Saturated Fat 7.51g 150.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.67mg 6.11%
Total Carbohydrate 63.04g 84.05%
Dietary Fiber 18.32 g 293.07%
Sugars 10.84 g %
Protein 20.03g 160.25%
Vitamin A 1494.78IU% Vitamin C 9.18mg%
Calcium 144.96mg% Iron 7.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried basil, ground cayenne pepper


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