Potato Encrusted Stuffed Tilapia


Food.com
70 mins (prep 45, cooking 25)
24 ingredients
4 servings
I guess I'm going to consider this a Yankee recipe because fish and potatoes are a mainstay along the coast. So glad Susie picked out my favorite ingredients. This has been fun creating recipes. Be sure to use small red potatoes.. russets will not stick.

Categories:  northeastern-u.s. , north-american , fish , taste~mood , <-4-hours , time-to-make , main-dish , seafood , american , potato , freshwater-fish , vegetable , savory , tilapia ,
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Ingredients

Nutrition

Serving Size (283.27 g)
Servings 4
Amount per Serving
Calories 580.32 Calories from Fat 174.87
% Daily Value *
Total Fat 19.43g 119.59%
Saturated Fat 10.13g 202.63%
Trans Fat 0.36g %
Cholesterol 99.02mg 132.03%
Sodium 721.04mg 120.17%
Total Carbohydrate 61.1g 81.47%
Dietary Fiber 3.54 g 56.64%
Sugars 55.61 g %
Protein 40.74g 325.89%
Vitamin A 11096.51IU% Vitamin C 14.44mg%
Calcium 1393.06mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, fresh lemon juice, chopped shrimp, salt and pepper, plain breadcrumbs, red potatoes, mashed, salt and pepper
 

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