Potato Encrusted Tilapia #5FIX


Food.com
18 mins (prep 3, cooking 15)
6 ingredients
4 servings
5-Ingredient Fix Contest Entry. You can substitute any firm fish. Smoked trout would also be delicious. These fillets are cooked in a shredded potato crust. The crisp crust keeps the fish moist. Fast, easy and impressive.

Categories:  5-ingredients-or-less , <-30-mins , weeknight , easy , simply-potatoes , seafood , fish , quick , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.09 g)
Servings 4
Amount per Serving
Calories 85.71 Calories from Fat 87.3
% Daily Value *
Total Fat 9.7g 59.67%
Saturated Fat 4.23g 84.54%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 0.81mg 0.14%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.06g 0.5%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 1.77mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
simply potatoes shredded hash browns, fish fillets
 

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