Potato Everything Hash (Stove-Top)


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
2-3 servings
There are so many flavours I love with potatoes. Whenever I'm making something that takes time I like to make some more long-winded potatoes to go with it. This is a version I have thrown together several times now. It has practically everything in it but always seems to be a winner.

Categories:  side-dish , seasonal , equipment , low-fat , low-cholesterol , <-30-mins , easy , number-of-servings , vegetarian , healthy-2 , stove-top , for-1-or-2 , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , low-protein , low-calorie , european , winter , healthy , potato , vegetable , savory , english ,
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Ingredients

Nutrition

Serving Size (83.24 g)
Servings 2
Amount per Serving
Calories 136.52 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 6.36%
Saturated Fat 1.02g 10.18%
Trans Fat 0.0g %
Cholesterol 5.91mg 3.94%
Sodium 359.15mg 29.93%
Total Carbohydrate 17.45g 11.63%
Dietary Fiber 1.92 g 15.34%
Sugars 1.35 g %
Protein 13.37g 53.49%
Vitamin A 3670.19IU% Vitamin C 46.48mg%
Calcium 291.71mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, baby spinach, salt & pepper
 

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