Potato Flake Fish

30 mins (prep 10, cooking 20)
9 ingredients
4-6 servings
An easy baked fish recipe. Coating gets a little crunchy.

Categories:  <-30-mins , easy , main-dish , oven , fish , equipment , freshwater-fish , tilapia , time-to-make ,
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Serving Size (136.77 g)
Servings 4
Amount per Serving
Calories 177.95 Calories from Fat 30.78
% Daily Value *
Total Fat 3.42g 21.03%
Saturated Fat 0.68g 13.63%
Trans Fat 0.0g %
Cholesterol 46.49mg 61.99%
Sodium 151.9mg 25.32%
Total Carbohydrate 14.78g 19.71%
Dietary Fiber 3.64 g 58.17%
Sugars 0.6 g %
Protein 23.0g 184.04%
Vitamin A 338.36IU% Vitamin C 9.25mg%
Calcium 169.66mg% Iron 3.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mild, instant potato flakes, grated parmesan cheese