Potato-Free French Fries


Food.com
50 mins (prep 10, cooking 40)
5 ingredients
2 servings
I used half of a butternut squash to make these fries. The other half went to my "Fat-Free Vegetarian Butternut Squash Soup." The fries are very easy, and have a few more vitamins and less fat than the common fast-food variety.

Categories:  side-dish , <-60-mins , equipment , low-fat , low-cholesterol , lunch~snacks , easy , oven , number-of-servings , vegetarian , squash , for-1-or-2 , north-american , low-sat.-fat , comfort-food , taste~mood , free-of... , low-in... , time-to-make , low-protein , 5-ingredients-or-less , vegan , low-calorie , lactose-free , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (242.66 g)
Servings 2
Amount per Serving
Calories 125.0 Calories from Fat 24.66
% Daily Value *
Total Fat 2.74g 8.43%
Saturated Fat 2.18g 21.82%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2334.85mg 194.57%
Total Carbohydrate 26.71g 17.81%
Dietary Fiber 4.65 g 37.23%
Sugars 5.01 g %
Protein 2.5g 10.0%
Vitamin A 24498.93IU% Vitamin C 48.96mg%
Calcium 123.39mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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