Potato Gumbo


Food.com
65 mins (prep 20, cooking 45)
14 ingredients
6 servings
I adapted this from a recipe I saw on the cooking channel.

Categories:  side-dish , greens , north-american , american , chard , <-4-hours , southern-u.s. , creole , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (175.39 g)
Servings 6
Amount per Serving
Calories 134.44 Calories from Fat 98.55
% Daily Value *
Total Fat 10.95g 101.06%
Saturated Fat 1.64g 49.21%
Trans Fat 0.0g %
Cholesterol 2.4mg 4.8%
Sodium 118.02mg 29.51%
Total Carbohydrate 6.75g 13.51%
Dietary Fiber 0.56 g 13.34%
Sugars 1.29 g %
Protein 2.74g 32.88%
Vitamin A 2.94IU% Vitamin C 0.47mg%
Calcium 8.37mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, white potatoes
 

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