Potato Ham and Herb Omelette


RecipeLand.com
20 mins (prep 10, cooking 10)
8 ingredients
1 servings
A marvelously well balanced combination of that go so well together for a perfect Sunday brunch.

Categories:  french-classic , eggs , trans--fat-free , easy , breakfast , quick-and-easy , potatoes , quick , low-carb , breakfasts-&-brunch ,
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Ingredients

Nutrition

Serving Size (180.03 g)
Servings 1
Amount per Serving
Calories 291.54 Calories from Fat 172.89
% Daily Value *
Total Fat 19.21g 29.55%
Saturated Fat 7.81g 39.05%
Trans Fat 0.32g %
Cholesterol 56.09mg 18.7%
Sodium 691.44mg 28.81%
Total Carbohydrate 18.28g 6.09%
Dietary Fiber 2.36 g 9.44%
Sugars 0.8 g %
Protein 12.0g 24.0%
Vitamin A 1493.96IU% Vitamin C 36.43mg%
Calcium 37.17mg% Iron 2.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, diced, minced, large eggs
 

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