Potato, Ham & Black Bean Spanish Omelet

45 mins (prep 15, cooking 30)
16 ingredients
4-6 servings
A flavor-packed version of the Spanish omelet that can be served for breakfast, brunch, lunch, dinner or as an appetizer. It's an easy, one pan dish that can be as simple or elaborate as you want. Any veggie or meat can be used but this particular combination was created for RSC # 15. Thanks to SusieD for noting the additional oil needed. I've updated the recipe to allow for that. :)

Categories:  <-60-mins , low-calorie , low-sat.-fat , breakfast , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (409.01 g)
Servings 4
Amount per Serving
Calories 993.68 Calories from Fat 154.62
% Daily Value *
Total Fat 17.18g 105.69%
Saturated Fat 2.69g 53.74%
Trans Fat 0.0g %
Cholesterol 34.9mg 46.53%
Sodium 1613.49mg 268.91%
Total Carbohydrate 153.35g 204.47%
Dietary Fiber 31.67 g 506.75%
Sugars 24.16 g %
Protein 59.42g 475.34%
Vitamin A 292.54IU% Vitamin C 26.43mg%
Calcium 497.15mg% Iron 12.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
raw, salt and pepper, smoked paprika, dried thyme, dried basil, salsa