Potato Ham Chowder


Food.com
47 mins (prep 20, cooking 27)
10 ingredients
2 servings
Nice comforting flavor, nothing fancy.

Categories:  <-60-mins , ham , for-1-or-2 , 3-steps-or-less , brown-bag , soups-&-stews , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , easy , chowders , pork , meat , number-of-servings , potato , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (379.53 g)
Servings 2
Amount per Serving
Calories 661.9 Calories from Fat 147.96
% Daily Value *
Total Fat 16.44g 50.58%
Saturated Fat 8.28g 82.76%
Trans Fat 0.24g %
Cholesterol 150.36mg 100.24%
Sodium 784.37mg 65.36%
Total Carbohydrate 71.06g 47.38%
Dietary Fiber 3.69 g 29.49%
Sugars 41.72 g %
Protein 57.88g 231.53%
Vitamin A 435.09IU% Vitamin C 30.51mg%
Calcium 990.56mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed ham, peeled, dill weed
 

Comments