Potato Ham Skillet Recipe


Taste of Home
2025 mins (prep 20, cooking 25)
10 ingredients
6 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (84.6 g)
Servings 6
Amount per Serving
Calories 169.07 Calories from Fat 100.17
% Daily Value *
Total Fat 11.13g 102.7%
Saturated Fat 4.6g 137.97%
Trans Fat 0.12g %
Cholesterol 54.48mg 108.96%
Sodium 1037.0mg 259.25%
Total Carbohydrate 3.46g 6.91%
Dietary Fiber 0.05 g 1.29%
Sugars 0.0 g %
Protein 13.07g 156.79%
Vitamin A 92.38IU% Vitamin C 0.04mg%
Calcium 7.07mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, chopped green pepper, fully cooked, boneless, shredded cheddar cheese, minced fresh parsley
 

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