Potato Hash

30 mins (prep 15, cooking 15)
13 ingredients
2 servings
A quick and delicious potato dish. Great for a weeknight meal. This dish goes very well with the Succulent Roasted Game Hens in a Jiffy recipe. Note to World Tour participants - this dish, the ingredients, and the cooking method, are typical for the Southwest U.S. region. If you add some hot peppers, it will also be typical for U.S./Mexico border cooking.

Categories:  side-dish , for-1-or-2 , low-sat.-fat , free-of... , equipment , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , lactose-free , number-of-servings , potato , vegetable , healthy-2 , stove-top ,
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Serving Size (132.42 g)
Servings 2
Amount per Serving
Calories 83.07 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 23.83%
Saturated Fat 1.13g 11.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 472.57mg 39.38%
Total Carbohydrate 4.18g 2.79%
Dietary Fiber 1.57 g 12.55%
Sugars 1.12 g %
Protein 0.42g 1.67%
Vitamin A 673.96IU% Vitamin C 1.85mg%
Calcium 71.26mg% Iron 4.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, minced, minced parsley, salt and pepper, russet potato