Potato Kale Sausage Soup Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
14 ingredients
7 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (6.94 g)
Servings 7
Amount per Serving
Calories 22.19 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 24.4%
Saturated Fat 0.31g 10.95%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 98.78mg 28.81%
Total Carbohydrate 0.52g 1.22%
Dietary Fiber 0.12 g 3.27%
Sugars 0.01 g %
Protein 0.09g 1.31%
Vitamin A 7.39IU% Vitamin C 0.34mg%
Calcium 4.08mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, reduced-sodium chicken broth, medium potatoes, bunch kale, reduced-fat, turkey kielbasa, polish sausage, or, cooked