Potato Kale Soup


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
6 servings
Thought about calling this Kiss the Cook soup, b/c after tasting hubby hugged me and told me how lucky he was to have me. LOL!! Whenever I have a huge amount of kale leftover, I freeze it raw -- chopped--in one quart zip locks for a different day and works great for my next batch of soup. Estimate that 4 cups of kale equals 4 ounces and that one sausage link equals 4 ounces.

Categories:  <-60-mins , low-cholesterol , low-calorie , greens , european , italian , soups-&-stews , bisques~cream-soups , vegetable , low-in... , healthy-2 , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (409.32 g)
Servings 6
Amount per Serving
Calories 181.1 Calories from Fat 46.35
% Daily Value *
Total Fat 5.15g 47.52%
Saturated Fat 1.39g 41.7%
Trans Fat 0.0g %
Cholesterol 9.26mg 18.51%
Sodium 473.13mg 118.28%
Total Carbohydrate 25.14g 50.28%
Dietary Fiber 6.62 g 158.88%
Sugars 8.22 g %
Protein 13.03g 156.31%
Vitamin A 15872.96IU% Vitamin C 194.07mg%
Calcium 274.89mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, italian sausage, large
 

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