Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes)


Food.com
45 mins (prep 20, cooking 25)
14 ingredients
12 servings
I first came across Potato Kephtides while looking for recipes to post for the Zaar World Tour 2005. My search led me to the public library where I came across Leah Leneman’s book “Easy Vegan Cooking”. I picked this book partly because it was a small paperback (ideal for reading on train journeys to and from work!) and partly because I was interested to learn more about vegan cookery. I was attracted to Leah's recipe because the Potato Kephtides could be baked (keeping the calories down) as well as fried and I thought they should appeal to a wide audience. Due to lack of time I posted the recipe untried. In this case, this was a mistake as it quickly became obvious from feedback from other Chefs that the recipe was not as easy to make as it appeared. So out came the keys to Mrs B's test kitchen and I had a go myself. Let's just say I experienced the same problems! Despite this I was convinced that the idea was a good one, so set about researching how to achieve what I wanted! I found other recipes for potato kephtides, but they weren't vegan. However, along the way I found some ideas which have allowed me to develop a recipe that works for me, yet keeps to the spirit of the original. My ingredients yield a soft dough which is firmer and easier to work with (and far less messy!). I've retained the list of ingredients for Leah's recipe (posted after the ingredients for mine) because NoraMarie's photo is of the original and looks so good. Also more experienced vegan chefs than me might be interested). Anyway, whichever version you follow, I can now confirm that Potato Kephtides go well with a wide variety of dishes and can be served at any time of day (from brunch to evening meal, with salads or hot meals). Enjoy!

Categories:  <-60-mins , side-dish , greek , comfort-food , taste~mood , brunch , time-to-make , holiday , vegan , lunch~snacks , european , potato , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (91.67 g)
Servings 12
Amount per Serving
Calories 105.56 Calories from Fat 28.26
% Daily Value *
Total Fat 3.14g 58.0%
Saturated Fat 0.63g 37.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.3mg 19.65%
Total Carbohydrate 17.59g 70.34%
Dietary Fiber 2.18 g 104.7%
Sugars 0.64 g %
Protein 2.39g 57.38%
Vitamin A 247.04IU% Vitamin C 15.16mg%
Calcium 27.53mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, cold, freshly ground black pepper, large, cold, freshly ground black pepper
 

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