Potato Leek Soup


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
4-6 servings
This is a twist to a classic Potato soup recipe - perfect for fall days! The caraway rye adds a nice touch! Add more pepper to give it a little kick.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (229.55 g)
Servings 4
Amount per Serving
Calories 85.0 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 16.82%
Saturated Fat 0.73g 14.6%
Trans Fat 0.0g %
Cholesterol 6.8mg 9.07%
Sodium 324.71mg 54.12%
Total Carbohydrate 8.75g 11.67%
Dietary Fiber 0.05 g 0.76%
Sugars 3.61 g %
Protein 5.86g 46.87%
Vitamin A 7.01IU% Vitamin C 1.16mg%
Calcium 10.88mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
caraway seeds
 

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