Potato Leek Soup


Food.com
40 mins (prep 35, cooking 5)
11 ingredients
6 servings
From the wonderful Enchanted Broccoli Forest by Mollie Katzen. This soup is great year round.

Categories:  <-60-mins , seasonal , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , winter , inexpensive , healthy , potato , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (181.07 g)
Servings 6
Amount per Serving
Calories 77.4 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 10.67%
Saturated Fat 0.72g 21.59%
Trans Fat 0.0 %
Cholesterol 13.8mg 27.6%
Sodium 691.08mg 172.77%
Total Carbohydrate 9.8g 19.6%
Dietary Fiber 0.0 g 0.0%
Sugars 9.8 g %
Protein 6.86g 82.32%
Vitamin A 35.0IU% Vitamin C 1.14mg%
Calcium 241.89mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, cleaned, chopped leeks, stalk celery, large carrot, fresh ground pepper
 

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