Potato-Leek Soup

45 mins (prep 20, cooking 25)
9 ingredients
makes 4 servings (serving size: 2 cups)
Blending vegetables creates a thick, creamy texture without adding cream or starch. That's the trick to creating this creamy Potato-Leek Soup that can be served warm or cold.

Categories:  low-cholesterol , soups~stews , meatless , blender , vegetables , health ,
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Serving Size (308.28 g)
Servings 4
Amount per Serving
Calories 28.73 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 18.79%
Saturated Fat 1.91g 38.2%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 303.14mg 50.52%
Total Carbohydrate 0.32g 0.43%
Dietary Fiber 0.18 g 2.96%
Sugars 0.14 g %
Protein 0.27g 2.19%
Vitamin A 414.3IU% Vitamin C 4.3mg%
Calcium 16.74mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, freshly ground pepper, plain greek yogurt