Potato-Leek Soup


ucook
55 mins (prep 20, cooking 35)
14 ingredients
6 servings


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Ingredients

Nutrition

Serving Size (305.04 g)
Servings 6
Amount per Serving
Calories 313.01 Calories from Fat 35.37
% Daily Value *
Total Fat 3.93g 36.28%
Saturated Fat 0.98g 29.28%
Trans Fat 0.01g %
Cholesterol 13.8mg 27.6%
Sodium 1282.79mg 320.7%
Total Carbohydrate 58.25g 116.51%
Dietary Fiber 6.16 g 147.86%
Sugars 11.95 g %
Protein 12.5g 150.03%
Vitamin A 40.74IU% Vitamin C 55.61mg%
Calcium 276.96mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced leeks, chopped, vegetable stock or water, chopped garlic, sliced celery, dried tarragon, dried thyme, ground nutmeg
 

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