Potato-Lentil Stew Recipe


Taste of Home
2040 mins (prep 20, cooking 40)
17 ingredients
6 servings


Categories:  contest-winning ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (9.17 g)
Servings 6
Amount per Serving
Calories 23.77 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 18.69%
Saturated Fat 0.29g 8.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 278.16mg 69.54%
Total Carbohydrate 1.62g 3.25%
Dietary Fiber 0.75 g 18.07%
Sugars 0.14 g %
Protein 0.37g 4.5%
Vitamin A 539.52IU% Vitamin C 0.55mg%
Calcium 10.88mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium carrots, ground cumin, dried oregano, dried lentils, frozen cubed hash brown potatoes
 

Comments