Potato Puff

40 mins (prep 10, cooking 30)
7 ingredients
1 servings
This is one of those comfort foods my mom makes for me when I was sick as a child. I have always been "sickly" and had pneumonia quite a bit and had to even be home schooled for a while in 1st grade. I could manage to keep this down because it's pretty light and it made me feel special because she always made it at my request.

Categories:  served-hot , side-dish , <-60-mins , beginner-cook , north-american , comfort-food , taste~mood , equipment , low-in... , time-to-make , low-calorie , easy , presentation , oven , inexpensive , potato , native-american , vegetable ,
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Serving Size (151.58 g)
Servings 1
Amount per Serving
Calories 676.49 Calories from Fat 278.37
% Daily Value *
Total Fat 30.93g 47.58%
Saturated Fat 19.51g 97.56%
Trans Fat 0.97g %
Cholesterol 146.4mg 48.8%
Sodium 810.6mg 33.77%
Total Carbohydrate 58.82g 19.61%
Dietary Fiber 0.0 g 0.0%
Sugars 58.82 g %
Protein 41.41g 82.82%
Vitamin A 949.2IU% Vitamin C 6.84mg%
Calcium 1427.9mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot mashed potatoes, salt and pepper