Potato, Red Pepper and Cheese Frittata


Food.com
32 mins (prep 20, cooking 12)
15 ingredients
3-4 servings
Cayenne pepper can be used in place of black pepper just to "kick it up" slightly.

Categories:  <-60-mins , beginner-cook , breakfast , christmas , equipment , broil~grill , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , holiday , easter , easy , oven , inexpensive , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (19.79 g)
Servings 3
Amount per Serving
Calories 122.51 Calories from Fat 124.74
% Daily Value *
Total Fat 13.86g 63.96%
Saturated Fat 3.67g 55.12%
Trans Fat 0.16g %
Cholesterol 10.6mg 10.6%
Sodium 31.7mg 3.96%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.04g 0.25%
Vitamin A 123.2IU% Vitamin C 0.0mg%
Calcium 1.18mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh garlic, pinch dried oregano, large eggs, whipping cream, salt and pepper, grated cheddar cheese
 

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