Potato Rice With Prawns


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
2 servings
My own creation. While i was working, couldn't find enough time to cook for my sister, so I thought of a simple meal with what I have in my kitchen. Its simple, few ingredients, preparation was fast--20 minutes the most. Potatoes and rice can steam at the same time. Always have a bottle of fried garlics handy for all cookings.

Categories:  technique , served-hot , <-60-mins , beginner-cook , 3-steps-or-less , one-dish-meal , asian , low-cholesterol , easy , main-dish , shellfish , number-of-servings , healthy-2 , stir-fry , pasta,-rice-and-grains , for-1-or-2 , rice , low-sat.-fat , shrimp , comfort-food , taste~mood , free-of... , low-sodium , low-in... , time-to-make , malaysian , egg-free , presentation , healthy , potato , to-go... , vegetable , steam ,
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Ingredients

Nutrition

Serving Size (126.29 g)
Servings 2
Amount per Serving
Calories 493.21 Calories from Fat 137.88
% Daily Value *
Total Fat 15.32g 47.15%
Saturated Fat 2.18g 21.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.81mg 0.15%
Total Carbohydrate 80.14g 53.43%
Dietary Fiber 2.86 g 22.9%
Sugars 0.03 g %
Protein 6.69g 26.76%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 8.58mg% Iron 4.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shelled prawns, light, sauce, white pepper
 

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