Potato-Rosemary Crusted Fish Fillets


Food.com
20 mins (prep 20)
8 ingredients
2 servings
According to Dr. Andrew Weil, this simple fish dish is quite elegant with its subtle flavor of rosemary. Pair this entree with steamed asparagus and a large green salad with tomatoes for a lovely and healthy meal.

Categories:  for-1-or-2 , north-american , low-sat.-fat , fish , quick , halibut , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-fat , low-calorie , <-30-mins , easy , cod , main-dish , seafood , american , number-of-servings , healthy , potato , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (184.0 g)
Servings 2
Amount per Serving
Calories 204.85 Calories from Fat 76.77
% Daily Value *
Total Fat 8.53g 26.26%
Saturated Fat 1.24g 12.44%
Trans Fat 0.0 %
Cholesterol 73.14mg 48.76%
Sodium 92.0mg 7.67%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 30.29g 121.18%
Vitamin A 68.04IU% Vitamin C 1.7mg%
Calcium 27.29mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, salt and black pepper, fresh rosemary
 

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