Potato Skins Filled With Ham, Baked Beans and Cheese

40 mins (prep 20, cooking 20)
9 ingredients
8 servings
A Super-Bowl treat! Is the football game stressing you out? Eat this! Did you know Potatoes can lower your blood pressure "UK scientists at the Institute for Food Research have identified blood pressure-lowering compounds called kukoamines in potatoes." Take a look at these Filling, Comforting, Sweet, Spicy Treats! A little healthy after all it is a potato filled with beans are a very good source of cholesterol-lowering fiber. Then I sneak in fresh parsley and fresh thyme providing a Rich Source of Anti-Oxidant Nutrients.

Categories:  <-60-mins , time-to-make ,
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Serving Size (17.56 g)
Servings 8
Amount per Serving
Calories 60.48 Calories from Fat 44.19
% Daily Value *
Total Fat 4.91g 60.47%
Saturated Fat 3.12g 124.83%
Trans Fat 0.0 %
Cholesterol 15.53mg 41.4%
Sodium 99.6mg 33.2%
Total Carbohydrate 0.4g 1.06%
Dietary Fiber 0.06 g 1.95%
Sugars 0.22 g %
Protein 3.7g 59.26%
Vitamin A 148.21IU% Vitamin C 0.46mg%
Calcium 107.65mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium russet potatoes, chopped fresh parsley, fresh thyme, hot, diced smoked ham, baked beans