Potato & Smoked Fish Savouries


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
Have been making these for years....they go well with a mug of soup too. If you don't have any fish available you can add a little tasty cheese to the potato mixture instead.

Categories:  <-60-mins , lunch~snacks , fish , potato , vegetable , snack , time-to-make ,
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Ingredients

  • 6 slices white bread (thin white slices, crusts removed)
  • softened butter, for spreading
  • 1 cup potato (cooked & mashed)
  • 1/2-3/4 cup smoked fish fillet (i use canned & drained)
  • 1 small egg
  • 1 tablespoon onion (chopped fine)
  • 1 slice bacon (chopped)
  • 1 tablespoon parsley (chopped finely)

Nutrition

Serving Size (66.92 g)
Servings 4
Amount per Serving
Calories 57.82 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 1.6%
Saturated Fat 0.07g 1.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.41mg 3.4%
Total Carbohydrate 12.55g 16.74%
Dietary Fiber 2.35 g 37.62%
Sugars 0.89 g %
Protein 2.22g 17.76%
Vitamin A 72.95IU% Vitamin C 16.55mg%
Calcium 50.1mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
softened butter, fish fillet, small, salt & pepper
 

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