Potato, Spinach & Chive Frittata


Food.com
40 mins (prep 15, cooking 25)
12 ingredients
4 servings
From Food & Drink - the best of the decade, this "crustless quiche" or "flat omlette"is good for breakfast, lunch, brunch or a light dinner!! You can vary the fillings - leek & bacon, smoked salmon & chives, use your imagination - but the method stays the same.

Categories:  <-60-mins , greens , breakfast , equipment , broil~grill , omelets-and-frittatas , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , lunch~snacks , main-dish , oven , inexpensive , spinach , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (9.19 g)
Servings 4
Amount per Serving
Calories 63.92 Calories from Fat 65.07
% Daily Value *
Total Fat 7.23g 44.49%
Saturated Fat 3.89g 77.8%
Trans Fat 0.27g %
Cholesterol 15.9mg 21.2%
Sodium 47.55mg 7.92%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.06g 0.5%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 1.77mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary, freshly ground black pepper, whipping cream, grated gruyere cheese, chopped chives
 

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