Potato Spinach Pie Recipe

Taste of Home
1045 mins (prep 10, cooking 45)
12 ingredients
6 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
Share on Newzsocial



Serving Size (11.79 g)
Servings 6
Amount per Serving
Calories 47.57 Calories from Fat 47.43
% Daily Value *
Total Fat 5.27g 48.63%
Saturated Fat 0.73g 21.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 423.91mg 105.98%
Total Carbohydrate 0.28g 0.55%
Dietary Fiber 0.12 g 2.96%
Sugars 0.0 g %
Protein 0.05g 0.57%
Vitamin A 17.06IU% Vitamin C 0.07mg%
Calcium 4.92mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled potatoes, chopped onion, package, fat-free evaporated milk, dried oregano, ground nutmeg