Potato Tomato Coconut Masala


Food.com
60 mins (prep 15, cooking 45)
11 ingredients
4-6 servings
Our neighbors in England were vegetarians who were moving toward a vegan diet. Melissa was a great cook -- if you're vegan, you've gotta be a good cook -- and she adapted this recipe from Madhur Jaffrey's "World of the East Vegetarian Cooking."

Categories:  <-60-mins , fruit , 3-steps-or-less , coconut , taste~mood , spicy , nuts , indian , curries , time-to-make , asian , vegan , easy , main-dish , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (169.99 g)
Servings 4
Amount per Serving
Calories 179.82 Calories from Fat 135.9
% Daily Value *
Total Fat 15.1g 92.9%
Saturated Fat 1.14g 22.85%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 1182.06mg 197.01%
Total Carbohydrate 11.18g 14.91%
Dietary Fiber 1.65 g 26.46%
Sugars 8.17 g %
Protein 1.99g 15.9%
Vitamin A 910.44IU% Vitamin C 34.58mg%
Calcium 27.39mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling potatoes, hot red chili pepper, cumin seed, freshly grated coconut, ground turmeric, ground cumin
 

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