Potato Tortilla (Omelet) With Tuna and Asparagus (Ww Core)

25 mins (prep 10, cooking 15)
14 ingredients
4-6 servings
Based on the classic Spanish tapas, this tortilla can be served hot as a brunch or lunch dish. It work just as well at room temperature as an appetizer. What is presented here was inspired by Joie Warner's "take a can of tuna."

Categories:  tuna , low-sat.-fat , fish , equipment , broil~grill , brunch , low-carb , appetizer , egg , low-in... , low-sodium , eggs~dairy , time-to-make , low-calorie , <-30-mins , main-dish , oven , seafood , asparagus , potato , saltwater-fish , vegetable , stove-top ,
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Serving Size (82.25 g)
Servings 4
Amount per Serving
Calories 48.76 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.35%
Saturated Fat 0.54g 10.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.57mg 0.6%
Total Carbohydrate 3.29g 4.38%
Dietary Fiber 1.58 g 25.2%
Sugars 1.41 g %
Protein 1.52g 12.14%
Vitamin A 576.08IU% Vitamin C 5.96mg%
Calcium 24.29mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potato, light, tuna in water, plum tomatoes, large eggs, large egg whites, skim milk, fresh, coarse ground black pepper, sliced