Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 )


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
2 servings
This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).

Categories:  salad , beginner-cook , 3-steps-or-less , australian , fish , quick , south-west-pacific , low-carb , low-fat , lunch~snacks , easy , number-of-servings , tuna , <-15-mins , for-1-or-2 , low-sat.-fat , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , healthy , potato , saltwater-fish , to-go... , vegetable , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (290.11 g)
Servings 2
Amount per Serving
Calories 79.81 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 5.68%
Saturated Fat 0.23g 2.34%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 47.77mg 3.98%
Total Carbohydrate 14.94g 9.96%
Dietary Fiber 2.01 g 16.08%
Sugars 7.04 g %
Protein 1.68g 6.73%
Vitamin A 1034.73IU% Vitamin C 11.89mg%
Calcium 72.3mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new potatoes, grated lemon rind, tuna in water
 

Comments