Potato & Vegetable Quiche (No Pastry)

70 mins (prep 30, cooking 40)
9 ingredients
6 servings
Posted for RecipeZaar World Tour 2006, this is a recipe adapted from the small community cookbook from Dixon House on the West Coast, South Island of New Zealand, now sadly out of print. Temperature was not given so I have made a guesstimate and cooked mine for 1 hour at 190 C (375 F). Vegetables: use what you have to hand and you just fill up the dish :) REGION: New Zealand.

Categories:  side-dish , new-zealand , easy , main-dish , taste~mood , <-4-hours , south-west-pacific , vegetable , time-to-make ,
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Serving Size (329.0 g)
Servings 6
Amount per Serving
Calories 616.41 Calories from Fat 250.74
% Daily Value *
Total Fat 27.86g 257.16%
Saturated Fat 11.89g 356.78%
Trans Fat 0.11g %
Cholesterol 66.97mg 133.95%
Sodium 926.57mg 231.64%
Total Carbohydrate 66.55g 133.1%
Dietary Fiber 8.78 g 210.6%
Sugars 14.72 g %
Protein 25.18g 302.19%
Vitamin A 4292.62IU% Vitamin C 7.8mg%
Calcium 249.03mg% Iron 3.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stir fry