Potato Vegetable Quilt

30 mins (prep 10, cooking 20)
10 ingredients
4 servings
A nice and easy potato veggie combo that is a perfect side dish for chicken, beef or pork. I use fresh broccoli, cauliflower and zucchini for the mixed veggies. I found this recipe in a newspaper food section back in the early '80s.

Categories:  side-dish , <-30-mins , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (90.19 g)
Servings 4
Amount per Serving
Calories 159.09 Calories from Fat 122.31
% Daily Value *
Total Fat 13.59g 83.66%
Saturated Fat 8.01g 160.28%
Trans Fat 0.48g %
Cholesterol 51.61mg 68.81%
Sodium 465.57mg 77.6%
Total Carbohydrate 2.61g 3.48%
Dietary Fiber 0.72 g 11.55%
Sugars 1.36 g %
Protein 7.92g 63.4%
Vitamin A 1112.54IU% Vitamin C 3.08mg%
Calcium 19.01mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4