Potato Vegetable Soup Recipe

Taste of Home
2035 mins (prep 20, cooking 35)
12 ingredients
2 servings

Categories:  diabetic-exchange ,
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Serving Size (134.91 g)
Servings 2
Amount per Serving
Calories 295.37 Calories from Fat 67.86
% Daily Value *
Total Fat 7.54g 23.22%
Saturated Fat 4.7g 47.04%
Trans Fat 0.16g %
Cholesterol 52.0mg 34.66%
Sodium 635.11mg 52.93%
Total Carbohydrate 35.26g 23.5%
Dietary Fiber 0.28 g 2.24%
Sugars 29.42 g %
Protein 21.42g 85.67%
Vitamin A 228.32IU% Vitamin C 3.48mg%
Calcium 715.46mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrot, chopped celery, chopped onion, shredded cheddar cheese