Potato & Zucchini Curry


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
4-5 servings
This is a recipe that I came up with after making Lorac's Curried Zucchini and Potatoes. If you like this you will LOVE Lorac's dish! I just want to give a SPECIAL thanks to Lorac for a wonderful recipe, and for inspiring me to experiment with it!!! Thanks Lorac!

Categories:  served-hot , <-60-mins , equipment , low-carb , potluck , one-dish-meal , curries , low-cholesterol , easy , kid-friendly , main-dish , inexpensive , vegetarian , squash , healthy-2 , stove-top , low-sat.-fat , comfort-food , taste~mood , spicy , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , presentation , potato , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (101.53 g)
Servings 4
Amount per Serving
Calories 74.31 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 47.27%
Saturated Fat 0.6g 12.05%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 301.94mg 50.32%
Total Carbohydrate 1.65g 2.2%
Dietary Fiber 0.93 g 14.81%
Sugars 0.53 g %
Protein 0.28g 2.23%
Vitamin A 10.95IU% Vitamin C 0.03mg%
Calcium 11.92mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ginger powder
 

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