Potatoes and Sausage Skillet Fry

45 mins (prep 15, cooking 30)
10 ingredients
4-6 servings
I jokingly call this my Breakfast for People Who Are Worried About their Saturated Fat Intake. There is more and more evidence that saturated fats are an important and healthy part of a balanced diet. Your brain, hormones and the cell membranes in every part of your body are made out of them. Buy some good sausage, some good cheese and make this as a treat for yourself. They don't say someone is "fat and happy" for no reason :)

Categories:  <-60-mins , pork-sausage , breakfast , meat , pork , equipment , potato , brunch , vegetable , stove-top , time-to-make ,
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Serving Size (63.06 g)
Servings 4
Amount per Serving
Calories 218.03 Calories from Fat 62.19
% Daily Value *
Total Fat 6.91g 42.54%
Saturated Fat 2.05g 40.97%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 231.43mg 38.57%
Total Carbohydrate 35.57g 47.43%
Dietary Fiber 8.69 g 139.05%
Sugars 0.72 g %
Protein 6.54g 52.35%
Vitamin A 27.5IU% Vitamin C 6.23mg%
Calcium 106.22mg% Iron 5.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulk breakfast sausage, yellow potatoes, fresh ground black pepper, new mexico chile powder