Potatoes Oh' Brian

28 mins (prep 10, cooking 18)
14 ingredients
3-4 servings
An easy breakfast dish. I prefer to use different colors of bell pepper; orange, red, yellow. Can use russet potatoes but red or Yukons work well because they are thin skinned and don't require peeling. I hate to peel potatoes!

Categories:  <-30-mins , easy , breakfast , inexpensive , potato , vegetable , time-to-make ,
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Serving Size (167.32 g)
Servings 3
Amount per Serving
Calories 119.16 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 1.23%
Saturated Fat 0.08g 1.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.43mg 1.55%
Total Carbohydrate 27.07g 27.07%
Dietary Fiber 3.67 g 43.98%
Sugars 1.2 g %
Protein 3.11g 18.68%
Vitamin A 4.62IU% Vitamin C 29.79mg%
Calcium 24.91mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted garlic, chopped fresh parsley, plain yogurt


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