Potatoes, Tomatoes and Beans

45 mins (prep 15, cooking 30)
9 ingredients
2-4 servings
One of my favourite late summer dishes. I serve it as a stew, with fresh bread and butter, or else I ladle it over steamed rice. I guess you could serve it as a side dish but I think of it as a nice vegetarian supper. Reheats beautifully. If you can find decent green beans in the winter, you can make this with canned crushed tomatoes - 2 or 3 cups depending on how soupy you would like it.

Categories:  stew , side-dish , <-60-mins , for-1-or-2 , north-american , equipment , ontario , time-to-make , main-dish , canadian , number-of-servings , inexpensive , potato , vegetarian , vegetable , stove-top ,
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Serving Size (13.01 g)
Servings 2
Amount per Serving
Calories 67.5 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 23.04%
Saturated Fat 1.02g 10.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.69mg 0.06%
Total Carbohydrate 0.32g 0.21%
Dietary Fiber 0.25 g 1.96%
Sugars 0.0 g %
Protein 0.1g 0.39%
Vitamin A 0.83IU% Vitamin C 0.13mg%
Calcium 7.44mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wax beans, large, medium onion, large, hot pepper flakes, salt & pepper, ground cumin