Potatoes With Green Sauce


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
6 servings
This is for Zaar World Tour 5 and comes from the cookbook International Meatless Cookbook by Jean Hewitt. This is a Portuguese recipe from the Spanish/Portuguese region. If you decide to use red skin potatoes, leave the skin on but scrub well.

Categories:  <-60-mins , salad , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , portuguese , european , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (17.1 g)
Servings 6
Amount per Serving
Calories 118.43 Calories from Fat 118.35
% Daily Value *
Total Fat 13.15g 121.4%
Saturated Fat 0.98g 29.34%
Trans Fat 0.34g %
Cholesterol 0.0mg 0.0%
Sodium 581.62mg 145.41%
Total Carbohydrate 0.5g 0.99%
Dietary Fiber 0.03 g 0.76%
Sugars 0.02 g %
Protein 0.1g 1.14%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 3.08mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, boiling potatoes, fresh spinach, fresh parsley, fresh ground black pepper
 

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