Potatoes With Onion Sauce and Parmesan Cheese


Food.com
70 mins (prep 20, cooking 50)
7 ingredients
4-6 servings
For some reason we had stopped eating potatoes. I honestly don't know why. But lately I have re-discovered them and this is one we have enjoyed. This is a slight adaptation from "500 Fat Free Recipes." I have added a little fat to it (the original calls for fat free parmesean which I can no longer find), but it is still quite reasonable in my mind. Also, the original called for putting all the cheese on the top. We felt like a little in the middle would have helped, so I am writing it that way. Feel free to play around with it!

Categories:  side-dish , low-sat.-fat , equipment , <-4-hours , cheese , low-in... , low-sodium , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , oven , healthy , vegetarian , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (4.26 g)
Servings 4
Amount per Serving
Calories 2.73 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.21%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.74mg 0.12%
Total Carbohydrate 0.59g 0.79%
Dietary Fiber 0.14 g 2.25%
Sugars 0.01 g %
Protein 0.15g 1.2%
Vitamin A 48.96IU% Vitamin C 0.13mg%
Calcium 1.68mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, chopped onion, medium potatoes, shredded parmesan cheese
 

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