Potluck Casserole

40 mins (prep 10, cooking 30)
9 ingredients
4 servings
This recipe is from the early 1960's and is among the first comfort foods which I prepared as a young inexperienced cook. Cooked green beans may be substituted for the corn. I do not remember where I found the recipe. At that time, I was very proud of preparing such a tasteful dish. I have not used the recipe for several decades. I am posting in Zaar in order to prevent losing it.

Categories:  <-60-mins , pasta,-rice-and-grains , ground-beef , main-dish , oven , beef , casseroles , meat , equipment , to-go... , potluck , time-to-make ,
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Serving Size (81.84 g)
Servings 4
Amount per Serving
Calories 239.04 Calories from Fat 176.49
% Daily Value *
Total Fat 19.61g 120.69%
Saturated Fat 12.48g 249.52%
Trans Fat 0.0 %
Cholesterol 62.11mg 82.81%
Sodium 949.78mg 158.3%
Total Carbohydrate 0.87g 1.16%
Dietary Fiber 0.08 g 1.26%
Sugars 0.34 g %
Protein 14.8g 118.39%
Vitamin A 667.21IU% Vitamin C 1.73mg%
Calcium 430.11mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, condensed tomato soup, cooked elbow macaroni, frozen corn kernels